Labour Doula Packages

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Basic Labour Package

Includes two prenatal appointments tailored specifically to your needs. A resource list for you to keep. A Preparing for Birth Journal I will work through with you. On-call support by phone, text or email as often as you wish throughout your pregnancy. Support in early labour in your home. I will attend your birth and provide support during the birth as well as for 1-3 hours postpartum. One "check-in" postpartum visit the day after the birth and a 1-2 hour postpartum visit at your home once you are ready. Book Now!

Additional Prenatal Visits

If you would like more than the standard two prenatal visits, more can be added.. 


Postpartum Hours

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 As a Certified Postpartum Doula I offer Postpartum hours that can be scheduled with a minimum of 5 hours per shift. Services offered postpartum include grocery shopping, light housework, laundry, care of older children (As long as you are in the home), help with baby care, and evidence-based information among other things.  This is an excellent way to enter into parenthood with the support you deserve Book Now!

 

 


Labour & Postpartum Combination Package

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Labour & Postpartum Combination Package

I offer a combination Labour and Postpartum Doula package. This package includes two prenatal appointments tailored specifically to your needs. A resource list for you to keep. A Preparing for Birth Journal that your I will work through with you. On-call support by phone, text or email as often as you wish throughout your pregnancy. Support in early labour in your home. I will attend your birth and provide support during the birth as well as for 1-3 hours postpartum. In addition, it includes 20 hours of postpartum support.  Aside from an initial hospital visit of whatever length is necessary (if you want a hospital visit) the 20 hours must be used in a minimum of 5-hour shifts. Services offered postpartum include grocery shopping, light housework, laundry, care of older children (As long as you are in the home), help with baby care, and evidence-based information among other things.  This is an excellent way to enter into parenthood with the support you deserve.  Book Now!


Private Childbirth Education 

Private Childbirth Education

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Includes 12 hours of Education. You decide based on your schedule how you would like to divide those hours up. This allows you to fit Childbirth Education into your busy schedule! There is a mileage cost is to account for the number of trips that are made by the to teach as well as your location. These classes are offered to rural families as well as in both Regina and Moosejaw. Mileage is free if classes purchased with a doula package. Book Now!


Private Newborn Care Class

Private Newborn Care Class

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A includes 9 hours of Newborn Care Education. You decide based on your schedule how you would like to divide those hours up. This allows you to fit Newborn Care Education into your busy schedule! There is a mileage cost is to account for the number of trips that are made by me as well as your location. These classes are offered to rural families as well as in both Regina and Moosejaw. Mileage is free if you purchase these classes with a doula package.  Book Now!


The Get Sleep Package

Get Sleep Package

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Often the most challenging aspect of parenthood is the lack of sleep. We know that it's normal and healthy for babies to wake at night! At Prairie Legacy Family Services, I am all about practical solutions. Prairie Legacy Family Services provides real support in the form of a Certified Postpartum Doula. Someone you can trust to care for your baby while you rest. Someone with extensive experience working with postpartum families. The primary focus is always Mother and Baby, but often throughout shifts, there is time to (quietly!) get some light housework done. If you are thinking "I'm breastfeeding so this isn't an option for me" I'm happy to tell you that this support is for breastfeeding mothers too! I will bring your baby to you for feedings and then put your baby back to sleep after each feed. That means you don't need to get out of bed and you don't need to stay up until your baby is sleeping again! This package includes two 10 hour night shifts (9pm - 7pm) a week for 6 weeks. Book Now!


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Good nutrition postpartum can be challenging! Let us take care of it for you! Have recipes designed to meet your specific nutritional needs and preferences by a Registered Dietitian Lacey Engel of Beyond Baby Nutrition. Then have those recipes prepared, in your home, by Food Safe Certified Postpartum Doula Johanna Goetz! This package can be booked at any point during pregnancy or postpartum!

Details

Basic Package

  • A private, and in-home dietitian consultation (1 hour) to discuss your postpartum nutritional needs.

  • THREE recipes are prepared, leaving your freezer filled with a total of nine meals.

Supreme Package

  • A private, and in-home dietitian consultation (1 hour) to discuss your postpartum nutritional needs.

  • Plus a (one hour) follow-up session to discuss how your nutritional needs change once baby arrives.

  • FIVE recipes are prepared, which will leave your freezer filled with a total of fifteen meals.

Packages are booked on a first come, first serve basis. Spots are limited.

* Since prices can vary from store to store, groceries are not included in the package price. This way you can shop at your favourite location for the recipe ingredients.

For more information and to book your Fill the Freezer package contact us!


Belly Casting

Basic Belly Cast: $100        Painted Belly Cast: $150

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This package includes one belly cast. The cast is dried and trimmed and left with you to paint or have painted.  For an additional $50 I can return your cast to you fully painted.  Book Now!